The You-Turn booklet outlines the causes of many of today’s
lifestyle diseases and offers practical tips on how you can prevent,
and even reverse,  these debilitating conditions.
You deserve good health-and it’s within your reach!

Understanding, Preventing, and Reversing Lifestyle Diseases
*Overweight
*Diabetes (Type 2)
*High Blood Pressure
*High Cholesterol
*Heart Disease

This 70-page booklet outlines the causes of many of today’s
lifestyle diseases and offers practical tips on how you can prevent,
and even reverse these debilitating conditions.
You deserve good health-and it’s within your reach!

Hans Diehl (1946-2023), DrHSc, MPH, FACN, was the founder of the Complete Health Improvement Program (CHIP) and clinical director of the Lifestyle Medicine Institute in Loma Linda,  California, where he was also clinical professor of preventive medicine at the School of Medicine of Loma Linda University.

Aileen Ludington (1924-2019), MD, was internationally involved as a physician, health educator, and award-winning writer with a particular concern for lifestyle-related diseases.
She co-authored with Hans Diehl several books that have been translated into 23 languages, with more than two million copies in circulation.

TABLE OF CONTENTS

Medical Overview
Heart Disease 1
Heart Disease 11
Hypertension
Stroke
Cancer
Diabetes
Osteoporosis
Arthritis
Obesity
Alcohol
Tobacco
Eat for Health
Transitioning to Good Eating
Live for Health
Summary
Index

The information in the You-Turn booklet is not intended to replace medical advice or treatment